Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Achieving Fitness Goals with the Help of a Friend

Friday, January 7, 2011


Back in early December I started thinking about some of my personal goals that I wanted to work towards in the new year. After sitting down and really put some thought into what was most important to me at this point in my life, I also started thinking about some of the tools and resources that I would need in order to achieve them too.

Every year one of my top goals is to maintain/stive towards optimal health and while I feel as though I'm in great health right now, as with everything in life there is always room for improvement. This year has been a challenging one and while I started off 2010 with very high expectations for myself in many areas, especially as it pertained to fitness, I let myself down. Between work, picking up a part time job to put extra money into my savings account and caring for the house solely while hubby pursues school out of state,  it would be easy to say that I really didn't have a whole lot of extra time. The truth though, is that I didn't make the time.



One positive thing about Paul being in NYC is that time we would have spent together I can now dedicate to exercise. This year there are no if's and's or but's. I have no excuses, having left my part time job to spend more time with my Interior Design clients, I DO have the time in the early mornings and evenings and am making it a priority! I don't want to let another year to go by where I feel guilty when I honestly think back at time I wasted, when if I had just planned right, I could have accomplished my goals.

This is where the help of a friend comes in. The timing couldn't have been more perfect when CSN Stores recently wrote to me again asking if, as one of their preferred bloggers, I wanted to do another review for them. As if I had to think about it, my answer of course was yes. They are ever so generously providing me with a whopping $130 to spend any way I want in exchange for a review of the item(s) I select. A big thank you to my friends at CSN stores, what a blessing! Let me just say that with over 200 stores, it was no easy task to narrow down my choices.

While I've been a fan of their website for a while, I can usually be found hunting down deals for both myself and my design clients for things like modern duvet covers, lighting, home decor such as gorgeous and unique accent pillows and great wall art finds. This time, however, my focus will be a little different. Since fitness is my mission, below are the fitness equipment items that I picked out which will help me achieve my goals of optimal health in 2011.



{Mini Trampoline for Detoxing, Strength & Balance}



{Balance Ball for Core Strength & Stretching}



{Weight lifting gloves to keep my hands looking ladylike. *wink*}



{Set of 2 Yoga Blocks for Stretching & Lengthening}


{Enamel Colander for straining & washing produce and because I've always wanted one}


So that's the line-up of goodies that I'll be ordering from CSN stores and once I've used each one I can't wait to share all the details with you. In my upcoming review post I'll provide product names, prices and of course my experience with each item, so stay tuned...

How about you? What's on your list to help you better acheive all of YOUR goals this year?

Wishing you a Happy Friday!

Warmly,
Karla

*images: (1), (2-6)

Manners Monday: Conversation Topics to Avoid

Monday, September 13, 2010

Welcome back to the Manners Monday series! Today I'll be sharing how we relate to others-particularly strangers and acquaintances whether it be at a party or a work function as it pertains to topics of conversation.

During the summer I've had the opportunity to attend several parties, backyard BBQ's and other events. With such events comes the meeting of new people, often friends of friends. While some might want to pour their heart out to a friend over recent events in our life, we must refrain from doing so with those that we've just met. In addition, there are many great conversation starters and various topics that are completely acceptable, on the contrary there are also many to steer clear of as well.

I want to begin on a positive note, here are some great topics to focus on as you are newly introduced to someone or engage in conversation with strangers.

If you're being introduced, hopefully the host will have mentioned something that he/she knew you had in common. If that isn't the case, one of the best ways to begin a conversation at an event is to ask how they know the host or person being honored at the event. You can never go wrong here since you already have something in common by being in the same place, and it is bound to open the door to more commonality that you can branch off of.




Begin by asking other questions, avoid talking all about yourself out of nervous habit. Be aware of questions that are very personal such as health or relationship troubles, status, etc. Instead, you can ask about a new movie, tv show, a new restaurant in the area, local happenings or compliment them on something you truly admire such as their shoes or handbag. I don't know anyone that doesn't enjoy a genuine compliment and it is bound to start a conversation in the direction of something you are both interested in.

The particular mood of the event should match the tone of conversation. If you're at a funeral, that is not the best time to talk about your date the night before or your upcoming trip to the Caribbean. On the flip side, if you're at a lively party, it is not a good time to discuss the details of your divorce or the death of a loved one.

When you are conversing in  a group, it is important to let everyone have a turn to speak but also to speak about topics that everyone can enjoy. Speaking to a group of 6 about something that only you and one of your colleagues can relate too is a sure way to not only bore the group but make them feel like outsiders.




"Conversation is the art of never appearing a bore, of knowing how to say everything interestingly, to entertain with no matter what, to be charming with nothing at all."

~Guy de Maupassant
 

6 Topics to be Mindful Of:

1. Sex-Although there are many people of all ages who feel completely comfortable sharing their escapades with perfect strangers, it can be perceived by many as inappropriate and distasteful. What one finds completely acceptable, another might view as being completely disgusting. It's best to keep this topic under wraps. It's also a good idea to avoid discussing adultery or making comments and gossiping about couples that you know of who are in that predicament. You never know if someone else may know someone you know. Besides, gossiping is just not classy.

2. Money- Among close friends and in private, this isn't as much of a faux pas but in the company of strangers, discussing money has a tendency to make others feel uncomfortable. For someone that doesn't have much of it, they might start to feel inadequate and it will cause them to now focus on it instead of enjoy their surroundings. Also, the person discussing it will just come across as materialistic which is never a good quality in anyone. It is never acceptable to ask anyone how much they earn likewise, it is best to leave the details of your salary out of the equation.  If you want to ask a trusted friend to compare and ensure you are being paid what you are worth, do so privately, not in the company of others. Even then, your friend might not be interested in divulging that information so use discretion there. Again, avoid idle gossip or discussing the financial situation of others. This happens a lot in families and in circles of friends but it truly is none of anyone else's business.

3. Religion- This topic should probably come as no surprise, but I'm still amazed at the amount of people that feel the need to push their opinions and religious practices on others, especially complete strangers! A person's faith is a personal decision and nobody should be made to feel bad about it. There are those that truly do have more interest and questions rather than than comments, but asking the same person mulitple questions could start to feel like they are on trial and they may not want to be subject to that line of questioning and being responsible to represent a whole faith group. This is especially true if this same religion has been recently under attack in the media. While you don't need to avoid it completely, it's best to tread lightly with this one unless you are at church with others that share your same beliefs.

4. Health Issues- We all discuss health at some point-eating better, choosing organic, how to avoid x,y, or z. But aside from your close friends or your physician, it's best to keep this topic to a minimum. Avoid all conversation around extended illness and surgeries. It can be a depressing topic that doesn't do much in the way of maintaining an upbeat environment. If you're at an event surrounding food or at a party, it is best to avoid speaking on anything pertaining to this topic, you wouldn't want to turn someone off of food for the evening.

5. Politics-A favorite conversation of many that often gets carried away and can greatly offend others. It is best to avoid asking strangers which political party they support, who they are going to vote for and/or why. While often deep and lively, conversation around politics can stir some great debates and  can leave a few feeling attacked if not handled carefully.

Conversations around politics are usually best brought up around friends or close family members that know how you feel and won't be offended by your personal stance as they you know it is just a debate rather than attack on their personal character if you don't share the same political interest.

6. Family & Siblings- This last one might come as a bit of a surprise, however you'd be amazed at the amount of people that have had sibling rivalries, grew up with a sibling that was the 'favorite' or had less-than-wonderful memories of their childhood upbringing as it pertains to their parents. When asked about their extended family or if they have any siblings, it could bring up a lot of negative emotions and unresolved issues that they may not be prepared to discuss. It is best to avoid asking this topic unless they bring it up. Likewise, asking a married couple if/when they plan on having children might seem completely innocent but could bring up feelings of inadequacy and sadness if they are having difficulty conceiving.





With the holiday season quickly approaching, I thougtht I'd share a really neat gift-giving idea which is great as a conversation starter during dinner and house parties. Table Topics is a company offers numerous decks of cards that are great for parties or the dinner table. I also thought these placecards were a neat and affordable option too.This would also make a fun DIY project/gift for someone too by using fun cardstock designs and creating your own conversation questions.

As with all topics in the Manners Monday series, this is  by no means a complete list, but my hope is that it may help you think about topics of conversation in a new way or serves as a little refresher. What topics of conversation do discuss with perfect strangers or new acquaintances? Which ones do you completely avoid and why?

I'd love to hear your personal experiences and what YOU have to say, leave a comment and let us know! :)


XO

Healthy Giveaway

Friday, April 23, 2010

It's that time...for another giveaway that is. In the spirit of staying healthy and springtime growth, I thought I'd give one lucky reader a chance to win a neat book that I recently came across. It's titled The Long Life Equation, we own a copy in our home and it's a neat little book that shares 100 factors that can add or subtract years from your life and why. They are based on hundreds of studies from the top institutions around the world.



Each page presents a new topic with a plus or a minus along with the actual number of years at stake. It is complete with a quiz at the beginning of the book and each page contains illustrations, overall it is a light hearted read with powerful information.

Did you know that living or working in a pleasing environment with a window view of a park, garden or body of water adds 2 extra years to your life? Do you know if daytime naps help or hurt you? Enter to win so you can learn all about the outcome of the choices we make.

My hope is that after reading this book, you'll be inspired to make the necessary changes to ensure that the pluses far outweigh the minuses in your life equation.

**THIS CONTEST IS NOW CLOSED**

GIVEAWAY DETAILS

THE PRIZE: The Long Life Equation Book

HOW TO ENTER: *Become a public follower and leave a comment to let me know you did or already are.

EXTRA ENTRIES: Leave a separate comment for each of the following for multiple chances to win.

1. Blog about this giveaway OR grab my blog button from the sidebar and add it on your blog.
2. Follow me on Twitter.
3. Tweet About this Giveaway.
4. Add Classy & Fabulous to your Blogroll. :)

{ Be sure to provide a way to contact you via your blog or leave an e-mail address. This is so that I can contact the winner}.

GIVEAWAY CLOSES: Friday April.30th at 11:00pm EST.

NUMBER OF WINNERS: One

RULES: The winner will be selected using random.org and announced next weekend!

SHIPPING TO: Worldwide

You have 5 ways to win and it's open to everyone around the globe. Good luck ladies!

Did you miss last month's awesome spring giveaway prize and our winner? Click HERE to check it out.


Don't forget to add your quote on what a classy woman means to you, to be inserted into my upcoming book in just a few weeks. You can also see what other readers' wrote. Please provide a couple sentences as your quote and leave it in comment form along with your name and city at the end of  THIS POST. Alternatively, you can e-mail them to me also. I'll be accepting them for 3 more days. Thank You in advance.

Happy Friday!




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Reader Request: Bringing Classy Back

Sunday, December 20, 2009


As promised in Thursday's post, here is our first reader request, and it comes from Kimberly-thank you for your candid email!

Hello,

I love your Classy Woman blog. I just found it tonight through the "How to do Everything" website and I've been reading the website for hours already.

I believe in everything you wrote and want to find myself/reinvent myself again.

I was divorced 2 years ago and have really let me myself go, not really taking care of myself and just existing most days. But, your post sparked my interest and reminded me of the classy and elegant woman I used to be. I took out my Journal and began to write ways to find myself again.


Do you have any specific suggestions for me?


I've gained a tremendous amount of weight (for me) and I know this has to be dealt with first and foremost. Making time for myself and not saying yes to everyone else's requests is another biggie for me.


Thanks so much,

Kimberly

Here was my e-mail response to Kimberly and my suggestions are below.

Hi Kimberly,



Thank you so much for your e-mail. :) I'm so glad to hear that you've been enjoying my blog and that you found it!


I'm sorry to hear about the turn you took after the divorce. This is common for many women after such a transition, you are not alone. I even watched a similar type of shift occur after my mother and father divorced several years ago. It is truly a physically, mentally and emotionally draining time in one's life.


I am delighted to share some great ways for you to take charge of your life again and regain that powerful, classy and fabulous woman that you so dearly miss. Taking time for yourself is SO important and that is one areas that I'll be addressing in the post. When you are left with more responsibility, it is natural to take care of everyone else first but it is us women that suffer in the end. I used to be a Personal Trainer and managed a nutrition store several years ago and can provide some good information tips and fresh inspiration to help you lose the weight you've gained as well.


I will be posting a response to your 'reader request' tomorrow- Sunday, Dec. 20th. :) I'll email you once it's posted!



Have a blessed weekend.
 
Warmly,
Karla


One of the best ways to recover after an emotional event like a divorce is to take more "you" time. With children that may mean getting a babysitter for a few hours or asking a family member or friend if they'd mind watching them. The best thing is to schedule one weeknight or weekend time slot per week where you can get out and have coffee with your girlfriends, go to the gym, go see a movie or get a manicure. This time is important to release the stresses of your week and get connected with other women. It doesn't have to involve spending money, even taking a hot bath with specials oils, candles and soft music playing can be soothing and will calm your mind. Be sure to surround yourself with positive, uplifting, classy women.


The key is to use a dayplanner or calender to pen in these special days for yourself. Don't feel guilty that you are leaving your children for self-rejuvenation time. The truth is that you can't give what you don't have. If you're running on empty you won't be able to give others your best until your batteries are recharged.

Most women I know feel overwhelmed because they've said 'yes' and promised to do too many things for others, leaving no time for themselves. The best thing to answer in response to someone asking you to take on responsibility that you don't have time for or don't really want to do is to say with a smile, 'I'd love to but I just can't".  If they ask again in another way, just repeat the same phrase. If anyone continues to ask why you can't do it or why you won't they are simply being rude. No means no. Once you start saying 'no' instead of 'yes' you will feel freedom that you haven't felt in a while. You will have just opened up your schedule for a whole lot more 'you' and 'family' timend you'll feel a sense of control over you life that you probably haven't  felt in years.


If your budget allows, buy one new item for yourself each month. It doesn't have to be expensive but it does have to be something that will give you a lift. Maybe it's a new pair of shoes that go with much of your wardrobe and make you feel happy and sexy whenever you wear them. Perhaps it is a new shade of lipstick or a fun nailpolish to transform your toes. Whatever it is, it has to make you feel good about yourself.


Many women start to care less about their appearance and do not spend the same kind of time getting dressed for work or going out with friends. Often, older jeans and sweats become the norm and they forget what it's like to get dressed up or feel like a beautiful woman. While your goal might not be to attract a man or even look for someone at this moment, you'll feel more confident once you spend some time in this area.  Look at your closet wardrobe and separate it into two sections: one for work/nicer outfits and the other (hopefully smaller side) for relaxing in  your home and gym attire. Make a diligent effort to try to dress up even when going to purchase groceries for example. It may seem like extra work but you'll feel better about yourself. Women always stand taller and have their heads held high when dressed to make themselves feel beautiful vs. dressing to get the task done.


Love Yourself! We as women must speak nicely not only to others but most importantly to ourselves. What we tell ourselves everyday shapes how we see ourselves. Thoughts like 'I feel so fat today' or  'look at all these wrinkles!' only help to create a negative self image. We need to speak kind words to ourselves especially on those days when we feel anything but beautiful, and we all have those days. We need to love and be thankful for our health and what we do have.


Your Home- Make sure your home is also a true refuge, filled with things you love. When people reinvent themselves they often reinvent the space around them too. Sometimes a cluttered home, unhealthy fridge and pantry or jam-packed closets can be barriers to success. These areas often hold many people back but they don't realize it. It is very freeing to purge anything from your home that does not make you happy. The same is true for clothing. If you don't feel good about yourself in it, do not wear it and if it's fasionably outdated, pass it along by donating it so someone can get some use from it.


You had mentioned that you 'let yourself go' and this is common for many women dealing with such transition. Just like it's important to schedule fun time for yourself, you'll also want to schedule several weekly gym days or walking days. Start small and move up as your body gets used to the level you're at. I don't recommend overwhelming yourself with 2-hour workouts. Begin by walking in your neighborhood or on a treadmill. Day after day increase your distance or the intensity/speed. Once you feel comfortable with that you could move to resistance training by using some light free weights and increase the weight slowly over time. Anything that involves too much sacrifice, too much time or too little food will drain you of your energy and desire to lose weight. Take things slowly watching both your food intake AND how much exercise you are getting in each week.


I could write you a whole book on health but I will share with you the essentials:


1. Exercise a minimum of 30 mins 4-5 days per week.
2. Drink plenty of water (your weight divided by 14 is how many 8oz glasses you require)
3. Take a solid multivitamin
4. Eat as many veggies and as much fruit as you can
5. Focus on whole grains, eliminating white bread, pasta, rice.
6. Eliminate sweets/sugar-filled foods (they will zap you of your energy!)
7. Eat protein with each meal (cottage cheese, cheese, peanut butter, meats, fish, etc.) as they will keep you feeling full longer and help with your muscle development
8. Make sure you're getting enough fiber to keep things moving (about 30-35 grams per day)
9. Eliminate alcohol and caffeine as they really wreak havoc with your metabolism and your organs.
10. Eat whole, raw foods like veggies, fruits as often as you can and try to avoid chemicals and preservatives which can interfere with the liver's optimal functioning.


*Disclaimer* Note that it is important to consult your doctor when implementing a new weight loss, fitness or diet regimen.


Be sure to set some attainable and realistic goals for yourself. Remember, it took some time to put  the weight on and it will take some time to take it off.  Spend more time at a local YMCA or your own backyard with the kids playing outdoors and incorporating more activity into your life so it feels less like work and more like fun! Another  great way to make working out more fun is to join with a friend where you'll have an instant  accountability parter who you need to 'show up' for.


Here are some additional articles on health that I have written that I hope you'll find helpful:


Lose Weight with Negative Calorie Foods
Exercise and the Mind-Body connection
Lose Weight and Keep it off for a Lifetime!
Eat Healthy with 10 Simple Tips
Lose Weight, Feel Great
7 Healthy Food Substitutions


If you are feeling as though the emotional burdens of the divorce are weighing heavy on you and friends and family are not enough to talk to, do seek out someone who can help you work through this time in your life.


Additionally, my husband is an Author and Life Coach and has a great book available on Amazon that might be helpful for your healing process. It's called Breakthrough for a Broken Heart which is a must read for anyone that has gone though a divorce, break up or loss of someone special.


As you probably read in one of my posts, I have a book for Classy Women due out shortly and I will share the details at that time if you are interested in picking up a copy so you can bring classy back. :)


Kimberly, once again thank you for sharing your question. I hope you will find these suggestions and resources helpful and I believe that by sharing your comments and questions in your reader request that both your words and this post will postively impact the lives of other women at a similar place in life. Please feel free to send me an e-mail and update me/us on your success.


Be Blessed,